Row 250 meter
Dumbell Thrusters @45 x 10
Row 250 meter
Dumbell Thrusters @45 x 8
Row 250 meter
Dumbell Thrusters @45 x 6
Row 250
Dumbell Thrusters @45 x 4
Row 250
Dumbell Thrusters @45 x 2
This really sucked balls.... I am going to start logging my nutrition from now on. look out world and this Saturday going to do some lifting at catalyst ...
