Day 11 – Heavy – 89 reps
Back Squat 231#/5, 270#/4, (307/4)x4
Power Snatch 114/5, 124/4, 145/4, (165/4)x2
Power Clean 169#/4, (192#/4)x2
Push Press 145/5, 160/5, (195/5)x3
Snatch Pull 205#/3, 225#/3
Food Log :
Food log : 9/29/2011
1 glass orange juice
3 hand fulls of spinach
8 eggs
3/4 of a large sweet potato
Handful of raw milk Parmesan cheese
1 glass of colostrum
