9-27-2011

Day 8 – Heavy - 89
Front Squat 185#/5, 213#/4, (244#/3)x4
Clean 143/5,
/4, 179/4, (205/4)x2
Snatch 155/4, (165/4)x2 ( FAILED ON SNATCHES )
Rack Jerk 160#/3, 175/3, (185/3)x6
Clean Pull 226/4, 246/4