Training Session " forgot to add the date "
From BPC..
Olympic
1-stop Snatch Pull (above Knee)
1x3 @95% 205 #
2x3 @100% 215#
2X3 @105% 220 # good form'
Rest 2-3 minutes between sets ( set mini goals for each set)
Clean and Jerk - 12 min to max ( no more than six reps)
205#, 235#, 245#, 275# ( new PR , no professional Oly lifter from but cfit standards... :(
3X3+1 Jerk@85% of Heavy Jerk ( rest to 2-3 Minutes between sets)
= 210# .. good form all the way through.
Strength
Back Squat
1x3 @60% - 275
1x2@70% - 320
1x2 @80%- 364
Conditioning:
Something Max made up.. involving intervals...
