10-11-2011

Day 2 – Medium – 67 reps
Front Squat 185#/5, 215#/4, (245#/3)x4
Clean 155#/3, 7 185/#3, 7 205#/3, (225#/3)x2
Clean Pull 245#/3, 275#/3
Bench Press 166/#5, 194#/5, (235/5)x3


Today was first day back after my food poisoning episode but I felt great.. bumped up the weights a bit .   I have been following John Welbourn's advice and having been eating more and trying to sleep more with the increased lifting. I would have to say that the eating more has been showing dividends not only in muscle size but in the recovery process as well. Eat Big to Lift Big ....