Row 5 min
WOD
Lift 10000# as fast as possible
The goal is to lift 10,000 lbs, as fast as possible, but only using one rep at a time, of the following lifts.
1 Squat
1 Bench
1 Power Clean
1 Bench
1 Power Clean
*You can use any weight on the lifts and it can be done in any amount of rounds.
*The goal is to lift 10,000 lbs.
*You can only do one rep at a time and must cycle through all three lifts to complete one round.
*The goal is to lift 10,000 lbs.
*You can only do one rep at a time and must cycle through all three lifts to complete one round.
Weight scheme
Squat = 365
Bench 225
Power clean 185
= 875#
I did eleven round in 17:28 mins, I know slow lacking strength in the Bench and Cleans.. I will do this session in Six months see how better I do.
