Training Log

Training Log

10-8-2010

Row 500 Meters

Burpee/Pull-up combo 5-4-3-2-1

GHD situps and Back Extension

Skill

Deadlift  3x5 

Max weight 365#

Work

3 Back squat @225

6 Ring Dips

10 Rounds

Nutrition Note

Focus on maintain Paleo Nutrition.