Burpee/Pullup Comb
5/4/3/2/1
High Knees/Butt Knicks
Skill
Work up to Heavy Snatch
165#
Workout:
10 Snatches @ 115#
10 OHS @ 155
10 Chest to bar pullups
8 Snatches @ 115#
8 OHS @ 155
8 Chest to bar pullups
6 Snatches @ 115#
6 OHS @ 155
6 Chest to bar pullups
4 Snatches @ 115#
4 OHS @ 155
4 Chest to bar pullups
2 Snatches @ 115#
2 OHS @ 155
2 Chest to bar pullups
Cool down.
