Workout from 1-24-2010

Fabien and I did this concoction designed by myself...

Warm-up:
5-4-3-3 Pull-Ups and Burpees
20 Air Squats

8 Minute (16 rounds) Tabata Row (20 seconds on/10 seconds rest)
-High of 107m
-Low of 85m
-End of 93m

50' High Knees/Butt Kicks

Skill Work:
Dead Lift 1-1-1
315#-345#-345#

WOD:
CrossFit.com WOD from 1/21/10:
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

modified to:
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
10 GHD situps

Completed @ 5'33"