24 squats
24 lunges (alternating on every rep for 12 each side)
24 jump lunges (exploding up and switching legs mid-air for 12 each side)
24 jump squats (squat all the way down, jump up as high as you can)
then
Workout: “Louder Than 10”
5x Ball Slam @ 25# +
10x Push-up +
15x KB Swing @ 53# KB
11 rounds
I fee like I am going to throw up..
