FRW + CJB
run 1 mile
50 kb bear @ 53#
150 G.I janes 75 with 50 lb vest/75 with out
1 mile Run
The Girls
AL+FB+KL
run 1 mile
50 burpees
Bear Crawl
50 burpees
BEarCrawl
Med Ball Thruster 50 @ 25#
Squats 50
Jumps @ 16 inches
run 1 mile
The Girls
