Friday, September 12, 2014

Male/ 6'2/ 274
A1. DB bench press; 12, 10, 8, 6, 4; rest 2m ended at 225#
A2. DB bent row; 12, 10, 8, 6, 4; rest 2m 72# kb
+
B. 6 rounds, for time
24 Double unders
12 Walking lunge steps
6 DB Push press

forget to note time