Four sets of:
Push Press x 3-5 reps
Rest 2-3 minutes
ended at 175# X 3 

A1. DB Bench; 12, 10, 8, 6, 4; rest 2m end at 80# 
A2. Bent row; 12, 10, 8, 6, 4; rest 2m ended at 80# 1
B. Powell raise; 3×8/ea; rest 1m b/t -15# 
C. Sorenson hold; accumulate 3 minutes in as few as break as possible..

Good training day.. .had a cup of coffee before trainining session. Measured my waste, Holy crap I am at 43 inches.