Snatch: 2X2 @ 70%,
2x2 @ 155
2X1 @ 75% @ 165
2X1 @ 85% @ 175
2X1 @ 90%, failed
4X1 @ 75% 165– rest 60-90 seconds for the sets through5107962002 90%, rest 30 seconds between reps for the final set.
Clean and Jerk:
2X2 @ 70%, @185
2X1 @ 75%,@205
2X1 @ 85%, @225
2X1 @ 90%, @230
4X1 @ 75% – 205
rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.
