Today's session
Pause hang snatch
10x1
1@140#
1@140# better form
1@140 #
1x140#
1@140# form needs work
1@145#
1@145#
1@145#
1@145#
1@145#
I need to work on form for hang snatches ... More hip extension
Hang snatch pull
3x5
5x155
5@175
5@185
3X3 Snatch Grip Push Press + OHS - heavier than last week, rest 60 sec
1x3@155
1x3@185
1x3 @205
1x1 @ 225
Amrap burpees in 3:00
28 - getting much better
Rest 2 min
30 Double-Unders
15 Power Snatches 75/55#
15 Power Snatches 75/55#
