1a) Top Pull Deadlifts: 5X3 @ 70% - rest 60 sec. DEMO VIDEO
1x3 @225#
1X3 @295#
1X3 @325#
1x3 @325#
1x3 @330#
1b) 5X3 Bench Press @ 70% with chains - rest 60 sec.
3X@ 165# + 50# of chains
3x@ 165# + 50# chains
3x@ 165# + 50# chains
3x @175# + 50# chains
3x @175# + 50# chains
3x @175# + 50# chains
