1 Low-Hang Snatch (3 count pause) + Vertical Hi-Hang Snatch - heaviest possible, rest 60-90 sec. DEMO VIDEO
1@120#
1@120 failed
1@120magic
1@120
1@120
1@125
1@125
1@125 failed
1@125
2) 7×1 Low-Hang Clean (3 count pause) + Vertical Hi-Hang Clean + Push Jerk - heaviest possible, rest 60-90 sec.
1@185
