Olympic
1) snatch: 1×2 @ 60% @ 155#
1×2 @ 70%, @ 165#
1×1 @ 80%, @185#
1×1 @ 90%, @190#
1×1 @ 95%, @195#- failed ( bad form)
4×1 @ 85%, @185#
rest 2 minutes between sets
2) 6 x 1 mid-hang clean @ 200#
(mid-thigh) + 1 high-hang clean (hip) + 1 jerk, as heavy as possible, rest 2 minutes
3) 4 X 3 snatch high pull, as heavy as possible, rest 2 minutes
1x3 @ 200#- good form - used straps.
3x3 @ 230# - need to work on my form...
3 rounds
20 banded good mornings - used grey band..
Notes : conditioning kicked my ass.. need to build up engine...
