Muscle snatch - med-heavy single
147#
Overhead squat - 3 x 2 med weight
225#X2
225X2
227#X2 ( felt like pushing it)
Stiff-legged deadlift - 2 x 5 med weight
275# ( wasn't sure about the stiff leg but it felt good)



7 Dumbbells Thrusters 45 lbs
7 Ball Slams 40 lbs
250 Meter Row
Max Round in 8 mins