Day 17 – Heavy – 89 reps
Front Squat 185/5, 213/4, (245/4)x4
Power Snatch 114/5, 124/4, 145/4, (165/4)x2
Clean 205, (225/4)x2
Split Jerk 140/5, 160/5, (165/5)x3
Snatch Pull 185/3, 205#/3
This training session was a bit harder than I thought.. I struggled on the snatches and split jerks. I just have harder on my weaknesses.. looking forward tomorrow and getting after . My nutrition was pretty on point today .. barely any gluten....
