Day 1 – Heavy – 89 total reps
Back Squat 231#/5, 269#/4, (307#/4)x4
Snatch 110#/5, 125#/4, 140#/4, (158/4)x2
Power Clean 169#/4, (192#/4)x2
Press 117#/5, 135#/5, 165#/5)x3
Clean Pull 22
5#/3, 225#/3
Followed by creatine supplementation and chicken and yuca root meal
