10-18-2011

Day 9 – Medium – 71 reps
Back Squat 231#/4, 270/3, 315/3)x3
Muscle Snatch 135/3, 145/3, 155/3, (160/3)x2
Bench Press 166/#5, 194#/5, (225/5)x3
Pendlay Rows (175/5)x3