10-17-2011

eavy - 89
Front Squat 185#/5, 213#/4, (245#/3)x4
Clean 165/5,
/4, 185/4, (205/4)x2
Snatch 155/4, (165/4)x2  ( finally nailed without failing)
Rack Jerk 160#/3, 175/3, (195/3)x6
Clean Pull 226/4, 246/4 300# X3


pretty good training sesssion...