09/22/2011




Day 4 – Heavy – 89 reps
Back Squat 231#/5, 269#/4, (307#/4)x4
Power Snatch 115#/5, 135#/4, 145#/4, (165/4)x2 Clean 176#/4, (199/4)x2
Push Jerk 137#/5, 160#/5, (195#/5)x3
Clean Pull 226#/3, 246#/3 


completely blasted on this session