Training Log: 03-10-2011
Warmup (A)
10 Kettlebell swing @ 53 #
10 Kettlebell swing @ 70#
10 Kettlebell swing @ 82 #
Accessory Work
4 x 10 Crufixes
Warm- up set
135X5
185X3
225X2
Work set
315X5 Too heavy for first time back in 3 weeks.. kinda suck did not feel solid
275X5
285X5
Weighted Pull-ups 3X Max reps
1X4 @44#
1X3@44
1X4 @44
Nice coming back for the first day in three weeks.. nice little warm up set to get the party started..
Nice coming back for the first day in three weeks.. nice little warm up set to get the party started..
