Training Log

Row 1000

Burpee/ Pullup combo 

Strength 

Bench Press 5-3-1

155 x 5

175 x 5  

195 x 5 

Overhead squat max reps @ 95# 

 set #1 = 9 reps 

set #2 = 11 

Sprint, originally schedule for 5 X 500 but only successfully completed 4 

Then varied farmer walks....