Workout log
I decided to go to 24 hour fitness today because I did not feel like driving to do my workout, that was a huge mistake, the gym was crowded and no space for me to properly perform my workouts. I plan on canceling my membership after today's experience.
Warm-up None
Work I planned on doing the Oakland Police department memorial but the gym did not have a functioning Rower so I substituted for for Burpeess :
40 Burpees
40 Dead lifts @ 275#
40 Box jumps @ 24 inches
40 Push-presses @ 45# dumbbell
Cool down with a 500 meter row.
I was not inspired by this workout to say the least. I just wanted to get out of the gym as soon as possible. The more I know about functional movement and " proper exercise techiques, the more I become jaded about globo gyms. I think I am going to go without the globo gym for now saves me $24 a month.
