Workout
200 meters
Warm up 5,4,3,2,1 Burpee/ Pull up
Butt Kicks/ High knees
Spidermans
200 meter Run
Strength
Cleans ( working on form) need to fix my form
Work
5 Thrusters @ 135
7 Burpess
9 Chest to Bar Pull-ups
Max rounds in 15 mins
i managed five and 1/3 rounds
