Warm-up
6-5-4-3-2-1 Burpee/Pullup
Butt Kicks/High Knees
INch Worm
Strength/Skill
Heavy thruster 5*3reps @ 225 #
I was feeing great and decided to see what I had on the 1rm max thruster
1RM= 265# thats a 35# increase
Workout
Run 400 Metres
Snatch 15-10-5
OHS 15-10-5
Chest to bar pull-ups 15-10-5
Run 400
Completed in 15:20 Sec
Recovered with Coconut milk/protein shake
