Sunday, January 31, 2010

Workout

Skill-work:
Push press and lever work
3X5 and 3X5
125-125-135-165-185

New PR of 185 on the press

WOD: 5 rounds with rest of: 5 burpees
10 1.5 pood KB swing
200m run
7 pull-ups
14 20# wall balls