M.E.A.T
A fat man trying.
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Sunday, January 31, 2010
Workout
Skill-work:
Push press and lever work
3X5 and 3X5
125-125-135-165-185
New PR of 185 on the press
WOD: 5 rounds with rest of: 5 burpees
10 1.5 pood KB swing
200m run
7 pull-ups
14 20# wall balls
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