Warm up
Run 200 meters
5,4,3,2,1 burpees/pull-ups
Strength/skill:
Overhead squat 5x5 =140#
Main set:
1 deadlift at 245
1 chinup
3 deads
3 chins
5 deads
5 chins
Max rounds in 20 mins
Managed eight rounds
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