Supplements lists:
Damage control by Primal Nutrition
Vitamin C powder daily
Creatine – Jarrow Labs 5 grams daily
Carlson fish Liquid Form / Wholemega Pill Form “by New Chapter”
Rhioldiola /Cordyceps
Glucosamine and Chondrition
Vitamin K.
Whey Protein before going to bed ( has been shown to increase HGH by at least 30% , this increase 30% could mean the difference between being sore and being ready for your next training session.
In addition, water and sleep...
The above list is just the supplements that I take on a daily basis. It may seem like bit much too some people but the benefits are very noticeable in my recovery and gains. I have gotten back into the swing of things now that I have a steady schedule. My gains are coming back and the plan is on track for the crossfit games.
I am currently planning my training schedule for the next couple of months and it going to look something like this:
Strength training until January
Power until April
Anaerobic until July.
I have started zoning once again and my bodyfat percentage is dropping rather nicely, but I have to keep in mind that I cannot get to lean (affects recovery).
