11-28-2009 began the 3 month challenge of becoming a better man!
at least one little of water per day
Fish Oils for 3 months without missing a day
No Porn for 3 months
Training for 4 days on 1 off
Studying at least 1hr a day ?
More to come. Yesterday's workout
tabata rowing 4 round
Clean and Jerk
Crossfitball Tabata deadlifts and burpees workout.
