Wednesday, August 19, 2009

Week in Review

Week in Review:

I know it is the middle of the week but this is my week in review…. I will stay up to date with my updates:

Things that I have accomplished this week
• Dead lifted 500#
• Deleted my Facebook account – it proved a bigger distraction that it should have been.
• Met an awesome girl – she is like the female me. ( freaks me out )
• Cut all strings with my ex-girlfriend, remaining in contact with her just made my life very dark and poisonous.

I feel great, I am in the state of mind where if something stands in the way of my dream. It must go, I hesitated deleting my facebook account but I decided that it must go. Facebook was distraction that proved too great.

This week is dedicated to focusing on my career goals and fitness. I have very bad with my diet lately and diet is the basis of everything.


Goal for this week:
• Reduce carbohydrate consumption down to a minimum
• Add five pounds to my squat.
• OHS 135#

Career goals for this week

• Get two arrests.
• Search two cars
• Bring officer safety level way up.
• Write a 7 report
I am going to bring some more update to this site and try to get some help to make look better.