Plyometrics:
4, 70 % sprints
6, 100 % Sprints
2, random hill run.
Yesterday:
1,1,1,1,1,1,1,1,1 weighted pulls-ups
Day before YEsterday
50 24inch jumps
50 Pullups
50 44# Kb swings
50 KTE's
50 Deadlifts @ 135 #
50 Wall ball @20#
50 Slam ball @ 25#
yah there was a little back up, been kinda lazy on the internet front..
I love my fucking life
