2x barbell complex " go to gymjones
do your own research .
10x 53# kb single straight leg dead-lift.
10x tire pull/drag
Workout : " six sides of pain.
6x thrusters @95
6x burpees
6x wall ball @20#
6x slam ball @25#
6x pull-ups
6x dips
6x
While wearing 15# weighted slacks ...
Time = 36.11
With Pain, comes Strength
