Training Log

25 Min time limit.

Row 5k after 5k completed Amrap burpees with the remaining time

5k = 22:35
Burpees= 24

Male/ 6'2/ 274
A1. DB bench press; 12, 10, 8, 6, 4; rest 2m ended at 225#
A2. DB bent row; 12, 10, 8, 6, 4; rest 2m 72# kb
+
B. 6 rounds, for time
24 Double unders
12 Walking lunge steps
6 DB Push press

forget to note time

Male/6'2 / 274

Function
45# Dumbell ( all I had)
22 mins

First 800 split 4:35:95 way better than when I tested on Saturday. Once again need to work on pacing.

Male/34/6'2/274
 Back Squat: 5X8
225,255,260,265,270

Walking Lunges

 4X20 32kb

Pushups
1x15
1x16
1x9 (fell off)

Male/ 6’2 /274

Function
400 meter repeats

1:42:56
1:56 :00
2:00:00
2:00:00
DNF – obviously my conditioning sucks balls…
DNF:

So I'm following OPT's Function programming. After many years of allowing my fitness to falter.. Im getting back on the horse. This is one big horse. 

The Test " AMRAP Box Jumps in ten Minutes"

Height 6’2
Weight 124 or 272#
34yrs
AMRAP  Box Jumps in 10 Minutes

95 Reps X 124kg X .61 = 7,185.8

Training Log 8/26/2014

Deadlift 5,5,5,5, [5] last set being challenging

255, 275, 295, 315, 365

1 mile time trial

9:45 ( this sucked so much) but exposed glaring holes in my conditioning..